Even in ancient times, men actively used aphrodisiacs - these products were able to improve potency and enhance sexual pleasure. Aphrodisiacs perform several important functions. These products for potency improvement have antioxidant and rejuvenating effects on the body, they can awaken passion even in a calm and balanced man.
Proper nutrition to improve erectile function
Many representatives of men are confused, they are obsessed with the question: what to eat to improve erectile function? Eastern men have their own opinion on this matter, they often eat more exotic foods: food with snake blood, rhino horn. North American residents believe that raw walnuts and eggs can arouse sexual desire.
Currently, scientists have come to the conclusion: foods rich in vitamins A and E should be present in a man's diet.
What to eat to increase potency? A man should eat plant foods. Especially useful for men are different types of onions, such as onions and leeks.
Nutrition for potency increase should not only be balanced but also delicious. Should add spicy spices to the dish: tarragon, dill. Radish seeds also arouse sexual desire.
Freud pointed out the following products to increase libido:
- Pumpkin seeds.
- Mushroom.
- Bread made from rye flour.
- Nettle.
old recipes
To enhance potency and prolong intimacy, you should try the following remedy: 0. 2kg prunes, 0. 2kg figs and 0. 2kg raisins combined with 12 walnuts. All ingredients must be cut thoroughly, they must be kept in a cold place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool was very popular with ancient healers.
Apply such an old tincture to enhance aphrodisiac:
- To prepare a healing potion, you need to cut 1 kg of garlic into small and neat pieces.
- The jelly is put in a glass jar with a volume of 3 liters.
- Garlic pieces are poured with water, tightly covered with the lid of the barrel.
- The mixture is kept in a dry place out of the sun for about a month. The tincture must be shaken every day.
- Men need to take 5 ml once a day. Before use, dilute tincture in 200 ml of milk.
This medicine helps to weaken potency and blood vessel problems, improve vision and hearing.
Useful properties of nuts
Men, when passing the 50-year-old milestone, often ask themselves the question: what to eat to increase vitality in old age? Such male representatives should eat unsalted pistachios. With regular consumption of these nuts, the chances of developing a malignant tumor are reduced.
It is advisable to add honey to the nuts. There is a popular folk recipe for a remedy that can treat erectile dysfunction:
- 100 grams of seeds are mixed with 10 ml of honey.
- This medicine is taken orally 10 ml per day. The drug should be taken before bedtime. The duration of the course of treatment is 30 days.
Foods with antioxidant properties
Foods high in antioxidants also have a positive effect on the male reproductive organs. It increases the body's resistance, prevents aging.
Pumpkin juice, green tea, and carrot are high in antioxidants, so these products help improve erections. They help restore psychological peace of mind, increase sex time.
Dishes with eggs and onions
There are other products to improve potency: meat, fish and egg products contain a lot of protein, so they trigger the production of sperm. But it is not recommended to eat more than three eggs per week. It is allowed to eat quail eggs per day (no more than two eggs).
You can cook regular scrambled eggs with onions. The ingredients used in its preparation have a positive effect on the body.
You should come up with a simple recipe for the effect: you need to take two small onions, they must be finely chopped. Add some salt and some water to the onions.
Stir-fry vegetables over low heat for 10 minutes, stirring occasionally. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a little red pepper on scrambled eggs.
In the old days, men used to prepare such a dish:
- A small onion and carrot have been added to a small amount of veal.
- The dish is stewed for 20 minutes.
- Then fresh herbs and salt are added to these ingredients.
The following must also be taken into account: some of the useful properties of onions are lost during heat treatment, and this vegetable should be eaten fresh. Onions need to be mixed with other ingredients, such as hard-boiled eggs or carrots, finely chopped on a fine grater. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improving erection. Onions contain zinc, so it will trigger the production of testosterone in the body.
This vegetable is used to treat various diseases: runny nose, prostatitis, dermatitis. But onions are not recommended for men, with severe diseases of the digestive system.
bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful remedy for healing: one onion is combined with honey in a ratio of 1: 1. This mixture should be consumed within 30 days, twice a day, 10 grams each time.
With prostatitis, it is recommended to mix onion seeds with honey. They need to be ground into powder. Onion seeds mixed with honey in equal amounts.
It is necessary to use 10 ml of this remedy for effect three times a day. The duration of the course of treatment is 30 days.
Fruits that burn "fire"
It is useful to eat and the fruit increases potency. Lemons and oranges contain aphrodisiacs. They help increase sexual desire stronger.
The yellow fruit contains lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the possibility of cancer. With the use of 200 ml of pomegranate juice per day, potency increases significantly in representatives of the stronger sex.
Figs not only improve the condition of the male sex organs, but also have a tonic effect on the kidneys and yang.
Prunes are also necessary for a man to improve erectile function. It normalizes the content of testosterone in the body. The male representative's daily menu should include fruits such as bananas, mangoes, and avocados.