Almost all men face sexual problems in their lives.And not always violating erections and reducing libido observed in old age.Today, the issues with potential are young and often found at 35-30 and even 25 years old.
Rarely, one of the men, with the first worrying symptoms, transferred to an expert in a timely manner, based on themselves or hope that everything will overcome itself.This leads to a decline in health status, the development of pathological changes in tissues and many complications.Let us consider all the options to increase the potential quickly at home without health risks and have the longest effect.
Why is the potential reduced?
The potential is a combination of many factors, including a man's appeal to a woman, the ability to perform sex for a long time and high, to enjoy the closeness to a partner.
As a rule, the pinnacle of a man's sexual activity falls for 16-30 years.After 45-50 years, the natural decline in potential begins, but at the same time enjoying sex, retaining the prevention function and conducting sex many times a week (or even more often) men may even after 70-80 years.
You can improve your home potential when you understand the exact cause of it reduces it and take all measures to eliminate the situation.And only one expert can determine this factor or combine 2-3 reasons after thorough testing.
It is only possible to build assumptions that are not always in accordance with statistics.Doctors believe that: The most common cause reduces the potential:
- The lifestyle does not work, leading to various diseases and stagnant processes in the pelvis;
- Stress, overwork, depression, lack of sleep and rest, often found in the modern rhythm of life;
- The unfavorable atmosphere in the family and at work, herself;
- Acute and chronic diseases - prostatitis, diabetes, atherosclerosis, stroke and others;
- Take medicine, including vehicles to normalize blood pressure and hormones;
- Nutrition is unstable and bad habits.
If you are thinking about the answer to the question of how to restore potential at home, then start with a change in your lifestyle into health and dynamism.The recommendation seems to be a taboo, but even small steps in this direction will give the first visible results a few weeks later.
But don't expect immediate results.For example, after refusing to smoke with experience in bad habits of 5-10 years, the body is only restored after six months.
The method of increasing potential at home
There are many different ways to improve the potential of men at home, but not all of them are equally safe and effective.What is worth searching for a doctor immediately if, along with problems in an erection and sexual desire, you have found such anxious symptoms:
- pain while urinating and ejaculation;
- impurities of blood or pus in sperm and urine;
- Intense pain in the genitals and abdominal bottoms;
- urinating disorders;
- The smell of urine, sperm and other types is distinguished from the urethra;
- The presence of the red of the genitals, ulcers and wounds on the genitals.
These symptoms may indicate a serious disease that requires immediate diagnosis and treatment.Therefore, eliminating all doubts and binding, seeking help for medical help.
Normally, it helps solve the problems of men and savings houses, urinary houses, neuroscientists, but sometimes you need to contact the cardiologist, endocrinologist, psychologist and other doctors.
In other cases, increasing the potential at home quickly and for a long time can use the following methods:
- Take synthetic and natural medicine, supplement diet, vitamin complex;
- Used to improve the home potential of folk recipes;
- Do special exercises;
- Procedures for hardening and enhancing immunity;
- Balanced diet.
Prepare to increase potential
All drugs to increase potential at home can be purchased in pharmacies or order on the Internet.Many of them do not need to present an expert formula.
But this does not mean that you can choose any tool, because each of them has its own contraindications and features.
All drugs to solve men's problems can be divided into large groups:
- Synthetic erection stimulants.A special feature of such tools is a quick action, but with additional stimulation.These drugs have a lot of contraindications and possible side effects, which is why no one is suitable.Therefore, doctors say that such vehicles mean helping to increase home effect quickly, but often unsafe.
- Prepare micro -base and supplement diet.Their characteristic is a light, minimum action of contraindications and complications that may occur after implementation, a beneficial effect on all creatures and natural ingredients.But the ineffective dietary supplements have been proven and affect each organism in their own way and not always bring the desired effect.
- Vitamin complex and immune stimulants.These funds must be chosen with an expert if the male body is weakened and needs support.The effectiveness of such potential treatment at home is only noticeable after 2-3 months, if one person follows all the recommendations of experts.
- Preparations affect the cause of erectile dysfunction.They include anti -spasms that improve blood supply and soothing agents.In each case, a drug is chosen best for a man.It is enough for someone to drink valerian in drops or tablets, and sometimes other strong sedatives to solve problems with sleep and erections.
Do not solve the question of how to strengthen your potential at home quickly, it is even if it seems to you that the reason is in fatigue and nervous tension.But first, review your lifestyle.And if in one or two weeks, you do not notice positive changes in sex, then go to the doctor.
Folk recipes
Today, many folk recipes are known to increase their potential at home, to us from ancient times and still popular.Among them, it is worth noting:
- The use of alcohol and decoctions of herbs, rhizomes and other parts of plants.Cordyceps mushrooms, ginseng, calamus, ginger, appraisal of St.John's Wort, Motherwort, Hawthorn and some other herbs are especially effective.
- The use of products increases the potential of men at home.In order to restore sexual desire and persistent erection, experts recommend that all sexual stimulants in their diet: fresh fruits, vegetables, herbs and berries, some spices, eggs and quails, seafood.Especially doctors recommend eating a mixture of vitamins, for example, honey with nuts and onions with garlic, is considered the best immune stimulation.
- Original folk remedies to increase the effectiveness at home.This should be attributed to the feet, according to folk healers, increasing blood flow to the penis and testes.Another formula is to wipe the ice cubes of the genitals, bath with soda or laurel leaves, soda micro -tissue and decoction of herbs.But all these methods are ineffective, clinically and unsafe.For example, tape can lead to inflammation, lower body heat, weakened blood flow and many other problems.
Exercises and procedures for hardening
Another group of effective means to enhance home effect is the training of pelvic, hip and anus muscles, as well as hardening procedures.They help improve blood circulation, accelerate toxins and all metabolic processes contrast with the shower, dip and wipe cold water, bathe in open air and in the pool, as well as many other water processes.But remember that hardening has contraindications.
Bathrooms, sauna, sunbathing and air will also enhance immunity, make a man stronger and tougher, improve the work of all agencies and systems, including hormones.Just know that everything is good in moderation and listening to your body.
There are also special exercises to improve the potential at home.All of them use the muscles of the anus and pelvic floor, contributing to a better sex and longer, increasing sensation during sex, normalizing blood circulation.
You need to start training with the simplest exercises, increase the load and complexity.Do not try to defeat some documents.The main thing is slowly and carefully to your goals, regularly implementing the selected complex and introduces a variety of it.
Conclusion
Now you know many ways to improve your potential at home.But do not think that the drugs or any other methods you choose will bring quickly and long results if you will, as before, lead your usual lifestyle.
There is only an integrated approach and their body care will bring the desired effect, they will help continuously experience the desire for passion and enjoy the intimacy, regardless of age.