Stress, malnutrition and bad habits, problems in relations with women, overwork, all these negatively affect a man's health and abilities. Many people know about the factors that affect potency, but only a few protect their sexual health from them. Experts also offer some techniques on how to increase potency at home.
Each technique is suitable for several factors that reduce potency. Therefore, doctors often recommend applying several options to treat and prevent impotence at the same time. An integrated approach will give a cumulative effect and quickly achieve the desired result, you still have to familiarize yourself with the features and rules of each method.
The reason for the decrease in potency
Only a few managed to identify a decrease in potency in a timely manner, while the rest started the pathological process by chance. In fact, symptoms such as decreased interest in sex, weak and unstable erections, difficulty ejaculating should be cause for alarm and medical attention.
The reasons for the reduction in potency can be of the following types:
- Psychological disorder. Issues like:
- Depression;
- unfavorable climate in relation to a woman;
- conflict at work;
- lack of confidence, complexity and fear;
- neuropsychiatric disorders;
- overwork.
- Hormonal disorder. The hormonal system, especially the hormone testosterone, is responsible for the sexual sphere. Low testosterone can be caused by the following disorders:
- Diabetes;
- thyroid disease;
- fat;
- adrenal dysfunction.
- Diseasesinterrupts the transmission of nerve impulses responsible for sexual arousal. The following diseases can lead to this:
- cerebral circulatory insufficiency;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Why is local importance?responsible for sexual functions. Specifically:
- narrowing of the arteries that carry blood to the penis;
- Weak blockage of the valves of the veins, due to which there is a rapid flow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, detail:
- Phlebeurysm;
- atherosclerosis;
- low mobility, leading to process stagnation.
- Diseases of the genitourinary systeminfection and inflammation. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of doctors and radical treatments, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual performance. Secondly, experts advise various exercises, drugs and folk remedies to increase sexual potency.
Dish
From what a man consumes as food, his state of health, sexual activity and even psycho-emotional background directly depend. Any food contains a complex of important substances, so it is worth considering a list of products that can help restore a man's strength.
Men's menu must include the following products:
- Greens- dill, parsley, celery and other greens are indispensable products for the male body. For example, parsley contains the ingredient apigenin, so the female hormone levels are reduced, which means maintaining testosterone levels.
- Seafood- This food is mainly rich in protein, zinc and amino acids that contribute to the normal production of testosterone. The most useful products for efficiency are mackerel, clams, shrimp, halibut, oysters.
- Turnip- this bulbous plant in general has a beneficial effect on the entire body of a man. If you use it regularly, an increase in potency can be observed in 3-4 days. But to consolidate the results, it is better to use it in the menu all the time.
Also useful for the sexual sphere of a man would be dairy products, nuts, lean meat, liver and all sorts of spices and seasonings. The main thing is that the menu should be varied and balanced, and not limited to a few products.
Correct posture during intercourse
Few men know that the quality and ability of an erection also directly depends on the choice of position. Doctors recommend practicing more poses that will make it easier for the man to circulate blood to the pelvic area. For example, a pose where a man is on top of a woman is a traditional pose.
In order for the inflow of blood to be significantly greater than the outflow, the man can occupy an upright position of the body, changing positions during sex. For example, a great way to exercise sexual function and ability would be the position when the woman stands on all fours, and the partner in the back kneels or stands.
Exercise
The muscles located in the pelvis and inguinal canal are also responsible for the work of the genital organs and vital processes. Therefore, to improve the quality of sex life and enhance bravery, men need to be physically developed and strong. You can increase potency by training the pubococcygeus muscle.
To find these muscles, a man should try to interrupt the flow of urine while urinating. This is how the pubococcygeal muscle contracts. You need to train the muscles with alternating compression and relaxation, which can often be done, because of the fact that such manipulations will not be visible to others.
Folk methods for quick results
Traditional medicine is considered as the best alternative to medicine if you need to prevent or treat a disease without side effects. Usually, tinctures and decoctions are used to enhance sexual function and potency. For example:
- Onion juice.The girls took two onions, cut them into small pieces with a knife and put them in a bowl with 400 ml of warm boiled water. The infusion should be kept for about 4 hours, drained, and taken 4 doses per day.
- Mummies.Take a spoonful of warm water to boil, dissolve 0. 16 g in it. Mummies. The resulting treatment is performed in the morning on an empty stomach and before bedtime.
- Walnuts and honey.An indispensable remedy for any disorder in the body. The composition must be combined in a ratio of 1: 1, then the agent is taken in a tablespoon after each meal, washed down with milk.
- Ginseng tin.Such a remedy is sold in pharmacies, you need to take 25-30 drops before meals daily for 1-3 months.
- Nettle salad.You need to take the stinging nettle branch, cook it with boiling water, finely chop it with parsley and a hard-boiled egg. The resulting dish is seasoned with olive oil, flaxseed and minced garlic.
Additionally, experts recommend men use black tea with the addition of dubrovnik, thyme, lemongrass, cloves, and saffron. But mint is contraindicated in low potency, as it relaxes men and reduces the response of nerve endings and impulses responsible for male erection and arousal.
Medicine
Low potency drugs should only be used under the direction of a doctor. Often they will turn to their help when alternative methods have proven ineffective. These can be herbal remedies and supplements for long-term use, or they can be synthetic erection stimulants.
Tablets must be taken strictly according to the indicated dosage and according to the program prescribed by the doctor, otherwise the opposite effect can be achieved.
Preventive measures
Prevention is the best solution that will help men avoid sexual disorders without resorting to therapeutic methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, you can follow the doctor's following recommendations:
- refuse bad habits;
- eat healthy food, prevent obesity;
- frequent contrast showers;
- have a mobile lifestyle, prevent the process of stagnation.
It is important to treat any disease in a timely manner, but it is better to have a preventive visit every six months with all specialists.
Inference
Capacity is an important indicator of male health, which depends on various factors and processes in the body. Physiological and psychiatric disorders may reduce potency. Depending on the provocateurs identified, ways to restore sexual activity are identified. It can be diet, sports, exercise or gymnastics, using folk remedies or recipes.