The health of the organs of the male genital system, as well as the ability of men to gender, a large number of different factors affected.
This is an unfavorable atmosphere, and the presence of chronic diseases, and abuse of alcoholic beverages and prolonged drug use.
To increase the effectiveness of men, doctors prescribe vitamins and drugs for them, prescribe physical therapy procedures and recommend that the exercises are specially designed.
An important role in the process of improving the appointed sexual functionProducts that men include in their diet.
If the priority is given to fat, saturated with cholesterol, the daily menu should be urgently modified and added to its products rich in vitamins and trace elements that contribute to increasing potential (including products to increase potential in men who act quickly).
Products allowed
Seafood
The most useful foods that increase the potential of men include:
- Kalmarov;
- Crayfish;
- shrimp;
- Sharks or meat slope.
Their effect is outstanding - With the help of zinc and selenium seafood, you can:
- Achieving an improvement in men's strength;
- increase seed production;
- Improve endurance.
Oyster
The benefits of oyster use is clear - Thanks to the daily use of soft body animals, you can:
- increase sex time;
- Significantly increased testosterone level;
- Enhance potential and libido.
Casanova, known for his love adventures, according to legend, eat breakfast every day up to 50 oysters.However, men who are diagnosed with gastritis or diabetes should not abuse this product.
Sea fish (some species)
Priority should be given:
- Flounder in any form (exception - frying) - a product that increases the potential and "stability" of the South agency;
- Mackerel (boiled) - Increase the number of male hormones.
It is a sea fish that should be included in the daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
TH Music is a famous remedy to improve the potential, moreover, very delicious.These soft navy animals are famous and popular:
- Contribute to the increase in the amount of seed;
- increase the level of men's hormones;
- Zinc, essential for the representatives of half the strong mankind, "hand" to the body.
Dish
Doctors, first of all, recommend paying attention to:
- Bullic lamb and testicles;
- Konin;
- rabbit;
- Türkiye;
- beef;
- chicken.
The effectiveness of daily eating these products will not be long - with a large amount of protein, meat dishes that enhance the irritability of a man.
A camel stomach
Another name for this product is Sychuzhin.The connoisseurs argue that taking camel stomach immediately before sex creates an incredible effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps increase the performance of the genitals and increases the intercourse sometimes.
Except for one - receiving camel stomach is quite difficult.
Vegetables and fruit
All vegetables are useful - this is a reality.But doctors have created a list of top vegetables recommended by men to increase the effect and sexual attraction.In the list you can find:
- White cabbage;
- onion;
- radish;
- carrot;
- garlic;
- Tomato.
Vegetables should be eaten separately or used as an extra dish for any dish, in the form of cheese or boiled.In all cases, the use of them contributes:
- normalization of hormones;
- Enhance attraction.
Radish
This vegetable is known to everyone:
- Black meaning is stuffed with useful amino acids;
- Contains a large number of improving desire and attraction.
The Republic is not only helpful, but also easy to access - it will not be the smallest labor to buy it.And it is inexpensive.However, people who have problems with the nervous system or hepatitis need to use it carefully.
Lemon and orange
They have many plus points:
Orange and gold fruits are the owner of Lutein, helping to increase testosterone levels and enhance libido in men.
Banans
Considered one of the most useful products for men's potential, they positively affect the combat readiness of the male genitalia, which can extend the sex time and improve the reproductive function of the man's body.
Watermelon
This striped berry contributes to:
- Expand blood vessels and therefore, improve the combat readiness of the male agency;
- Activate amino acids in a man's body;
- Prevention of prostate cancer.
Doctors advise men to use watermelon as a preventive and helpless preventive measure.
Butter
Products in this foreign country:
- has the most direct impact on hormone secretion;
- It varies in the rich content of folic acid, enhancing libido.
But do not rely on the immediate help of this fruit - to feel the effect of butter on the body, you will have to be patient.
Pomegranate
Few people know about his plus.And useless - when using grenades:
- Improved blood flow;
- Blood vessels expand.
In addition, the use of grenades in foods prevents the appearance of prostate cancer and regular use of its juice (daily in January a month) helps to increase sexual activity.
Berries
Regular use:
- Blueberries will help increase libido, improve male blood products and develop its combat readiness;
- Raspberries will help improve endurance in love pleasures and increase testosterone levels.Help treat infertility.
Fig
Eating this fruit allows:
- strengthen the circulatory system;
- Improve fertility.
In addition, Figs, according to the residents of the East, is a good sex stimulant.
Green
To increase the durability and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- Far away.
Grape
If you eat wealthy magnesium daily (and, any kind), then:
- Blood circulation will improve;
- Infertility will be cured.
Grape juice has a special benefit.And drinking is not a store, but tightening.
Newly squeezed vegetable and fruit juice
Doctors suggest that all men include juice in their diet:
- Pomegranate, improving blood flow in the pelvis;
- Pumpkin, rich in zinc and enhance the performance of the reproductive system;
- From the root of celery, increasing the level of testosterone;
- Contains vitamin E.
Do not forget that it is just about the newly squeezed juice - the drink of the shop is meaningless.You can use Freesh in any quantity - in the purest form or combine.The result will not be long - the main thing is to achieve patience.
Seeds and dried fruits
Pumpkin seeds
Product:
- Rich in zinc, enhance the strength of men and reproductive function;
- Help improve hormones;
- Normalization of testosterone synthesis.
Dry day
Trendy people argue that thanks to the use of these dried fruits:
- intercourse time increased;
- Men's "performance" increased.
The combination of days with fruits and other dry nuts will become an extremely delicious and healthy dessert.
Seed
Experts, first of all, note the benefits:
- muscle;
- cedar;
- peanut;
- Greensky.
The use of these nuts:
- increase performance of male genitalia;
- enhance its combat readiness;
- Improve erectile functions.
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effects of those combinations are significantly increased.
Dairy products
Doctors include:
- kefir;
- milk;
- Cheese of paintings;
- yogurt;
- sour cream.
The positive effect is clear - dairy products affect the increase in seed production, contributing to increasing intercourse time and improving reproductive function.
Koumiss
Products do not have any specific doubts.However, with the help of milk of Mare:
- Improve activities in bed;
- Immunity is quickly enhanced;
- The ability of the man to increase close.
Koumiss is contraindicated in people with digestive diseases.
Quail eggs
They are used in any form, even in cheese.They have every opportunity to become a perfect breakfast - an egg of quail eggs with herbs and spices are interesting.And useful.Product:
- contain phosphorus and amino acids;
- help increase the level of appeal and sexual desire;
- Improve erectile function.
Beekeeping products
They, first of all, include perga and honey.Products, no doubt, very useful:
- They contain a large amount of protein needed to gain the opportunity to diversify an intimate life.Protein also enriched the male organs with blood and helped normalize blood flow;
- They are rich in fructose and glucose;
- help the body produce testosterone;
- As one of the most accessible people.
However, to use beekeeping products is extremely contraindicated in cancer patients and people with diseases based on.
Chocolate
Everything is quite clear with this product:
- It contains a large amount of chemicals that cause love feels;
- It helps improve blood circulation, increases attraction and level of testosterone.
It is better to choose chocolate to choose a bitter darkness (with a percentage of a high shift content of at least 70).The problem of white and milk will not be solved.
Product products
In order to never have potential problems, a man should be excluded from his diet:
- Smoked meat;
- Wine (including beer);
- road;
- salt;
- coriander;
- coffee;
- energy;
- fast food;
- Soy;
- Review food in oil;
- Spicy and fatty dishes;
- Products with high cholesterol content;
- Marker cake.
Conclusion
The key to strong erections and increased libido is the appropriate nutrition.However, not all products are equally useful for the body.
Food products to increase potential should be selected by the traces in it.
If there are many vitamins, minerals and healthy acids in products, they will positively affect the potential, otherwise some of them can only worsen the condition and accelerate the development of erectile dysfunction.