Increase effect in men after 60

The older the man, the unfortunate, the different health problems, this is the aging of the body.And one of the main topics is erection.In this article, we will talk about increasing potential in men after 60, which method is most effective and exactly acting.

The reduction in the ability to perform sex at this age is a natural physiological process, due to fading but stability of the reproductive function of the male body.

Despite all the physiology of such a phenomenon, you can call it pleasant: Normal potential is the key to the strength of men, in a certain sense, the ability to be sexually close to the masculinity and wealth of a man, as a representative for stronger sex.

Erectile dysfunction leads to psychological and self -psychological problems.But not everything is lost: and at the age of 60, a man can be called on horseback.

How the male reproductive system operates at 60

Objective truth: At advanced age, potential is no longer the same as in 20 or 30 years.An irregular lifestyle, chronic diseases and reducing the melody of the body are affected. However, this is not a axiom.Unlike women, menopause is an inevitable phenomenon, menopause does not exist and the representative of a stronger gender can almost be maintained in an excessive sex form, making a title for young people.

However, to maintain a reproductive system in a functional state, more efforts and responsibilities need.The motivation plays an important role: without patience and labor at this age, an ordinary erection is simply impossible.At the age of 60, it takes more time to maintain the sexual desire and normal excitement, the erection becomes slow, the penis is unable to perform intercourse.The following features are the characteristics of potential in old age:

• The degree of specific hormone of men decreases sharply.The concentration of testosterone is nearly half, identifying erectile dysfunction and difficulties in performing sex;
• The penis is not the same size even at the peak of sexual excitement;
• The skin in the scrotum no longer has elasticity and previous latency.This does not affect the level of sexual health, but it seems dissatisfied with aesthetics, which can affect a man's psychology, causing a decrease in the psychology of sexual desire;
• It takes much effort and time to maintain production erections;
• The testes become smaller and lose their previous elasticity;
• Sexual sensitivity is decreasing.Erogenous areas can no longer maintain the necessary conductivity level;
• After discharged from the hospital, the penis quickly dropped to achieve persistent erections again.

Any elderly man is found with such problems, but this is not a axiom.It all depends on the lifestyle and health of a specific gender representative.In any case, it is possible to restore potential after 60 years.It all depends on the desire, aspiration and presence of some medical knowledge.

What factors lead to reduced potential

Such factors can be divided into physiology and pathology.

Physiologic

• Obesity.It is a consequence of a common violation of metabolism.
• Smoke.Nicotine affects blood supply to pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.The lack of blood circulation is the path that leads to helplessness.
• The use of large amounts of alcohol.Alcohol reduces sex, reduces testosterone levels.You can only drink in moderate amounts - no more than a glass of wine per day.
• Psychological causes (itself, obsession and fear).
• Hypotension (lack of motion).
• Take some drugs (especially mentally).

Pathology

Including diseases:

• Deneral disease.Sex, pain when defeating men's health, affecting the prostate and testes.
• Hypertension.It causes the fragility of the blood vessels and ischemia of the pelvic organs.
• Prostatitis.It is considered a real disaster of the male face over 60 years old.According to statistics, 70% of old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.However, the failure of the prostate is not a sentence.The disease causes temporary impotence.It can completely adjust the pathological condition.
• Adenoma prostate.A benign tumor of the tissue of the prostate gland.It has similar manifestations to prostatitis.It requires compulsory surgery treatment, because it is threatened not only reproductive function, but also in general.
• Inflammatory and non -inflammatory lesions of testicles and their appendages: orchids, epididymitis, cryptocurrencies (extremely rarely found in adulthood) and others.
• Kidney disease and urinary tract.Including ureteral stones, pyelonephritis.
• Endocrine diseases at the level of thyroid gland (hypothyroidism), hypothalamus and pituitary (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing that the patient himself can do is to comply with preventive rules to reduce the role of physical factors.What to do to restore potential after 60 years - this problem can only be solved by a stronger gender representative.

The norm or pathology - is everything in order

The first thing to do to determine whether the reproductive system is normal or not is a potential test, which is self -diagnosis.

To do that is simple:

• The number of sexual behaviors in people over 60 years old, average, 1-2 per week.If the representative of half of the strong humanity can maintain such a sexual activity, everything is in order.
• Morning erection.The preserved morning erection is a sexual health indicator.But its absence is not a sentence or an index.
• Outline night.Night erection also indicates a normal reproductive function.

If only the morning erection disappears, there is no reason for panic, but when the potential of the night disappears and potential, there is an opportunity to achieve.To determine how things at night, you need to make a paper ring according to the size of the penis and wear it overnight on the basis of the penis.If in the morning, Viking's products will remain intact and safe, we can talk about pathology.In this case, you cannot do without the help of a doctor.

You should contact Andrologist.He will prescribe some diagnostic measures, in which:

1. Sperm.Allows you to determine the mobility of sperm and the fertilizer properties of granular liquid.
2. The ultrasound organs of a small pelvis.Sometimes reducing potential is due to pathological reasons.
3. Check the rectum finger of the prostate.To eliminate prostatitis.
4. Analysis of prostate juice.It also allows you to identify prostatitis and other diseases of the gland organs.
5. Blood test for the dog.
6. Blood test in general.It is necessary to determine the sugar concentration.Diabetes is the enemy of men's health.

Having passed these studies, a person will know for sure whether the standards talk about pathology.The main thing is not delayed with an expert visit.The male body itself is quite fragile, and restores sexual function in adult years even more difficult.

How can you really enhance potential at this age

To enhance male sexual activity after 60 years is better than reality.It is not the age to be played by age, but the will and desire, because, the representative of the strong half of humanity, the more responsible approach, and the more difficult it is to return the healthy erection.To increase the effectiveness after such adulthood, you need an integrated approach, including:

• Increase physical activity.
• Change of diet.
• Take specialized medicine.
• It is also related to the treatment of chronic diseases, of course, if any.

How to increase potential after 60 years

A huge role in increasing the potential to close a change in the diet.

Appropriate nutrition

First of all, need to eat as many plant products as possible (but not only).Should be on the table:

• Nuts (especially walnuts, pistachios, almonds).Only a few tablespoons per day;
• grenade;
• citrus fruit (orange, lemon);
• figs;
• onion;
• garlic;
• Beans;
• chicken eggs;
• horseradish;
• Seafood (especially red fish, shrimp);
• radish;
• banana;
• potato;
• Low -mu -milk products;
• grape;
• Honey.

Products that use is undesirable:

• Fatty meats (beef, pork, lamb).They cause atherosclerosis, breaking the power of the genitals.This nutrition certainly will not help increase the potential;
• Fatty sour products -Milk: sour cream, milk, cream;
• Fast food.Contribute to the increase in cholesterol and the formation of lipid deposits on the vascular wall;
• sausages, smoked meat;
• Salt products;
• alcohol in large quantities;
• Bread and butt products.

To increase the potential, you need to eat a part, often and do not eat too much.

Physical activity to enhance the potential

How to have good potential in 60?To increase the effect, it is important to comply with the optimal physical activity level.In any case, you should not go out: This will not help increase the effect, but it will weaken both reproductive health and general health.

Everyone knows that high intensity load causes release of adrenaline, norepinephrine, cortisol.These substances prevent the production of testosterone.In addition, older patients can rarely be proud of excellent health: problems with the cardiovascular system are affected.Therefore, you need to strictly control the level of vascular and blood pressure.

In this case, light physical exercises are suitable: Walking in fresh air, jogging, swimming, walking, morning charger.Absolutely suitable: Aerobic exercises (contributing to healing all creatures), yoga, exercises for pelvic muscles (it is worth stressing and relaxing the muscles of the pelvis - this is called Kegel exercises).

Other recommendations

• Restore normal psychological foundation.If there is a problem with the partner, they need to be solved, otherwise there will be no normal sexual desire.A sexist or sexist can help here.
• Need to give up bad habits: no alcohol, tobacco, especially drugs.
• It is necessary to refuse to use sexual inhibitors.Therefore, you can quickly increase potential, but this should not be detrimental to health.It is important to consult a doctor.
• It is important to treat all chronic diseases that can cause erectile dysfunction.
• Special vitamin complexes should be taken.Avitaminosis can be a factor that reduces intimate ability.
• Using exercises to restore erection will be helpful.It is enough to relax and tighten the muscles responsible for urinating 30 times a day.
• Regularly practice sexual relationships.Systematic sex life is an ideal way to increase the effect.

You may need to use specialized drugs - an extreme measure.The drug is only prescribed by a doctor, because they have many side effects. 

Phyt therapy

You can talk a lot about increasing the potential in men after 60 folk remedies, so we focus on some effective recipes.

The means of herbal medicine can be a good help.They need to be done carefully (allergic reactions are possible).Some effective recipes should be brought:

1. A mixture of walnuts with honey.Mix the components in equal proportion.
2. Dubrovnik decoction.Take 2 tablespoons of raw material, pour 1 glass of boiling water.The ability to press for 60 minutes, then takes 3-4 times a day a third of the glass.
3. Cabbage juice.
4. TinCTure of ginseng.Accepted by courses.On the first day, dissolve in 0.5 cups of water a drop, accepted.Add one drop per day until the number of drops reaches 28. After that, use the product in such a dosage for 2-3 months.The formula for contraindicating violations of the heart, kidney and liver function.
5. Rosehip Fruit decoction.Take a tablespoon of fruit, pour half a liter of boiling water, put all the ingredients into a thermos.Standing for six hours.Then, take half a glass twice a day for a month.

Potential in men in 55, 60 and even at 70 - this is more than reality.It all depends on the patient itself.An integrated approach is important.With the presence of strong desire and will, you can achieve a potential increase in a short time to be jealous of twenty years.